Live Well and Thrive Through Menopause and Beyond on World Menopause Day 2025

Now in its second year, this workshop returns to glór, Ennis, on October 18, offering a dynamic programme designed to foster community wellbeing. Doors will open at 9:00am, with refreshments available from 9:30am, ahead of the main programme starting at 10:15am.

Attendees will hear from expert speakers who will share practical tips, tools, and guidance on key topics including physical and mental health, nutrition, self-care, sleep hygiene, and wellness strategies.

Encouraging attendees to bring friends and family, Healthy Clare Coordinator, Samantha McCarthy said, “The ‘Living Well and Thriving Through the Menopause and Beyond’ programme aims to support women and families in our community. For many, this is a time of significant change, and it can often feel like a lonely road. As someone currently experiencing menopause, I believe it’s vital that events like this remind us we’re not alone. There are many tools and interventions available to help us navigate this transition and embrace healthy, fulfilling lives in the years beyond.”

Director of Services in People and Culture, Corporate Services and Governance, ICT and Digital Services at Clare County Council; Ann Reynolds said, “Clare County Council continues to strive towards leading the way in health and wellbeing as an employer. Events such as this truly support the vision of Clare County Council to deliver projects that will improve the quality of life and wellbeing of people in County Clare.”

Mayor of Ennis Cllr Mary Howard welcomed the continuation of this initiative, adding, “We have listened to all feedback received from the last year and this year’s event promises to continue to address real questions posed by attendees. The addition of topics such as sleep hygiene, managing symptoms beyond menopause, healthy food options, and strength training are now included as a response to the needs to individuals who have signed up to attend the event.”

The event will begin with two creative workshops focused on sleep hygiene and journaling for self-care. These sessions were fully booked shortly after the event was announced, reflecting strong community interest. Healthy Clare is continuing to develop projects that address the evolving needs of women and their families beyond this event and look forward to hearing participant feedback following the event.

Dr Máire Finn of Ennis Medical Centre said that she is “delighted to be involved again in this women’s health event concentrating on the transitional years around menopause.”

“It’s wonderful to be involved in the company of other experts in this field and continue the conversation in Clare”, she added.

Creative Communities Engagement Officer at Clare County Council, Eva Birdthistle said, “Creative Ireland in Clare is proud to support this empowering initiative that places wellbeing, education, and creativity at its heart”

Clare County Librarian and Creative Ireland Co-ordinator, Helen Walsh added, “By fostering open conversations and offering expert-led guidance, this event helps individuals navigate menopause with confidence and care, and reflects our commitment to inclusive cultural programming that uplifts and connects communities.”

A multitude of local services have made this event possible, including Clare Libraries, Creative Ireland Clare, the HSE, Mid West ARIES and Mental Health Ireland. To register, visit: https://glor.ie/events/living-well-through-the-menopause-thriving-through-the-years-beyond/